[Lipstick]

When there are voices inside your head telling you to hurt yourself try not to listen to them. At the time they feel so powerful and like they will never go away, but they will. If you can distract yourself and keep yourself occupied, put your fingers in your ears and say 'I'm not listening' then the feelings will subside. They probably won't go away completely but you will be in a better position to rationalise and keep yourself safe. It really is worth a try.